Prenatal Nutrition classes
Eating healthy
during and after pregnancy
Join us and learn how you can modify your eating habits into a healthier lifestyle.
Your baby is what you eat
Personalize Evaluation:
You will get a personalized evaluation of your eating habits. Then in conjunction with our Certified Nutritionist develop a healthy eating plan.
Aspect to be covered
1 -What it takes to build a human: fat, vitamins, minerals...
2 -How much for protein a day?
3 -Don't go to bed hungry, why?
4- Small babies and low weight gain, easier labor?
4 -Sweeteners, corn syrup, preservatives, fillers, excess soy
5 -Changes in your in diet.
6 -Stick to few ingredients.
7 -If you can't say it, don't know what it is, don't eat it.
8 -If you can't eat it don't put it on your skin or inhale it.
9 -Vitamins: types
10 -Fat and cholesterol: healthy animal fats
11 -Good sleep promotes healthy weight
12 -Clean water: dehydration and emotions
13 -Decrease your body pH
14 -Snacks - breakfast
Frequent Questions
When should I take the classes?
You will get so much information that the best time to take the classes is in your first trimester or even before getting pregnant.
I’m in my third trimester, am I too late to take this class?
No, you still can get lots of benefits from this class for you postnatal and breastfeeding stage and even apply most of this information to you and your family lifestyle.
Your itinerary doesn’t fit to my schedule, do you offer private classes?
We’ll do our best to offer private classes. Please call us.