yoga
Prenatal yoga
Prenatal yoga is an excellent opportunity for expectant women to develop greater vitality and awareness of their body that is home for two, as well as to deepen their relationship with their baby.
Gentle postures, breath work, vocal toning and meditation are learned to cultivate flexibility, calm and confidence in preparation for labor and childbirth. Women are empowered to enhance their ability to access greater relaxation, comfort, and enjoyment. Calm and flexibility ease the birthing process, thus reducing pain and increasing the joy of giving birth.
The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
With Prenatal Yoga, women prepare for as active, normal and natural a birth as possible. In the Prenatal Yoga classes, women experience the empowerment and beauty of this transformational time in their lives.
Frequent questions
When should I start Prenatal yoga classes?
The best time to start is immediately after you first trimester.
I have never attend to a yoga class, can I do prenatal yoga?
Yes, definitely you can. Our course is design to novice yoga students.
I have had complications during my pregnancy, should I attend this class?
You should talk to your physician first. Even thought we offer only gentle postures and starching exercise.
Pre-registration required. You can pre-register by phone, e-mail or online. Space is limited.